A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten

A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong ThubtenA Guide to Meditation and Mindfulness for the Modern DayIn our never ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has

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